Lower the Weight to 5 Kg in 3 Days with a Cardiac Diet (+ Menu)

Lower the Weight to 5 Kg in 3 Days with a Cardiac Diet (+ Menu)

I want to be thin in a fast time. But without taking dangerous slimming drugs. Natural diets will indeed help us to lose weight more healthy and stable, but usually requires a longer time in the process.
"Fast diet tips" or "slim tips in 1 month" become keywords that are sought after in cyberspace. One fast diet method that is widely done is the Cardiac Diet (Heart Diet) or popularly called The 3 Day Diet. This diet can lose as much as 5 kg in 3 days.

What is a Cardiac Diet (The 3 Day Diet)?
The Cardiac Diet or The 3 Day Diet aims to lose weight quickly. This diet is often used by doctors for heart patients who need to reduce a large amount of weight before undergoing heart surgery.

Although it can lose weight very quickly, this diet is very low in calories. Not recommended for more than 3 days. After the 3 day period is over, you must return to normal food intake for about 4-5 days. Then, you can just repeat this diet again.

This diet menu consists of tuna, meat, oranges, toast, eggs and vegetables. The portion of the meal must be disciplined. Only salt, pepper and soy sauce can be used as a flavor enhancer. To undergo this diet you are encouraged to drink 8 glasses of water per day.
1st Day Menu
Breakfast:

• Black coffee or tea, with 1-2 low-calorie sweeteners
• 1/2 orange fruit
• 1 kerat toast with 1 tablespoon of peanut butter

Lunch:

• 8 tablespoons of tuna
• 1 kerat toast
• Black coffee or tea with 1-2 low-calorie sweeteners

Dinner:

• 3 ounces of chicken, boiled
• 1 cup long beans
• 1 cup of carrots
• 1 apple
• 1 cup of vanilla ice cream

Day 2 Menu
Breakfast:

• Black coffee or tea, with 1-2 low-calorie sweeteners
• 1 boiled egg
• 1/2 banana
• 1 kerat toast

Lunch:

• 1 cup of cottage cheese or tuna
• 8 fresh crackers or 1 kerat toast

Dinner:

• 2 medium-sized beef sausages
• 1 cup of broccoli or cabbage
• 1/2 cup of carrots
• 1/2 banana
• 1/2 cup of vanilla ice cream

3rd Day Menu
Breakfast:

• Black coffee or tea, with 1-2 low-calorie sweeteners
• 5 fresh crackers
• 1 ounce of cheddar cheese
• 1 apple

Lunch:

• Black coffee or tea, with 1-2 low-calorie sweeteners
• 1 kerat toast
• 1 boiled egg

Dinner:

• 1 cup of tuna
• 1 cup of carrots
• 1 cup of cauliflower
• 1 cup of melon
• 1/2 cup of vanilla ice cream