14 Causes of Broken Feet

14 Causes of Broken Feet

The soles of the feet where the skin feels stiff and dry often cause discomfort, especially when wearing sandals or open shoes. Not only that, there will be problems that arise when on the move or walking, especially if the feet also start to crack with an itchy and sore feeling making it difficult to walk. People with dry skin types tend to experience this more easily and here are a number of causes for cracked feet and how to deal with it for you.
1.Cold weather
Some people with cracked foot problems can usually be caused by living in an area where the climate is cold or when the weather turns cold, the skin also changes its texture. Dry feet that also experience cracking and itching and pain due to cold weather indicate that the skin of your feet needs to get a moisturizer. Extra moisturizers are needed if the weather turns cold or you live in a cold place.

2.Use of soap without moisturizer
Not all soap sold and offered on the market contains moisturizers or moisturizers, so you need to be smart and wise in choosing soap for bathing. Soap without a moisturizer can increase the risk of dry skin, not only applies to the feet and soles, but the whole body can experience dryness and rough skin. Or if not, you can use a moisturizer after bathing so that the skin of the feet is not dry.

3.Take a bath with hot water
Warm water with high levels of heat is indeed for some people very comfortable and can cure aches and can relieve stress. Bathing with hot water is the solution to make the muscles of the body become more relaxed, but if the water used is too hot and too often will cause the skin to dry easily. Not only can the sole of the foot be dry and cracked, but the hands and other parts of the body may experience the same thing. The temperature of the water does not need to be too hot to relax the muscles.

4.Age factor
Increasing the age of a person or the so-called aging process will certainly also have its own effect on skin conditions. The skin of your feet will not be as soft and seelastic when you are young. Usually, the heel is often scaly and cracked for someone who is getting older where the elasticity of the skin is gone.
5.Overweight
Having an excess body weight does not only torture organs in the body that can be attacked by various diseases, even the skin on the sole of the foot is also badly affected. This is because more weight will make the pressure on normal fat increase immediately as it is at the bottom of the heel.

This is what then makes the skin eventually experience widening to the side and if it is not flexible enough, the heel can crack because of the pressure on the foot. There is no harm in checking with an ideal weight calculator to find out your body weight should be.

6.Excessive Activity Using Feet
When you move your feet more often, the risk of cracking will be even higher. This is because the legs, especially the heel will experience too much friction which can make it thicker and dry at the same time. This dry condition on the heels is usually accompanied by scaly and cracked, which can cause pain so that the activity will not be comfortable at all.

7.Continuous exposure to water
Being in a moist place does not necessarily mean that the skin will also become moist and exposed to water often also does not mean the skin will then always be hydrated. The soles of the feet that are exposed to water for a long time and often will make the natural oils of the skin of the feet disappear and the skin eventually becomes rough and dry. Also be careful when you stand too often in the bathroom which is a damp place because this can trigger dry and cracked feet.

8.Using the wrong footwear
Chapped skin does not occur without reason and one of the causes could be the selection and use of the wrong footwear where the size is not right, or the material from the footwear is not good for the skin of your feet. The condition of cracks in the soles of the feet can be triggered by footwear that is less than ideal for you, including the base of shoes where the material is too hard. If you already bought it, you can try to prevent the injury from happening by adding comfortable and soft pads to prevent your heels from cracking.

9.Suffering from eczema
Someone who does have eczema or eczema can indeed experience what is called cracked foot skin. This eczema is a serious inflammatory condition that can make the skin appear as small vesicles or bubbles and blisters that will later break out and get out of the liquid from there. The use of the term eczema is also used to describe the condition of the skin that experiences changes in pattern and surface specifically. Dry and cracked can be part of eczema, so find out how to prevent eczema naturally so it doesn't get worse.
10.Suffer from diabetes
Apparently not only eczema can make a person experience cracked feet, but diabetes or sugar disease has a bad impact on the skin of the sufferer's feet. Dryness can occur when suffering from diabetes because the sweat comes out so little that the skin becomes easily dry. As a result, skin that does not get enough moisture will be easily injured and cracked.

11.Running / Standing on Hard and Rugged Surfaces
Some people prefer to walk barefoot, and some people believe that this will make us healthier than wearing footwear. It's just that walking or standing on a hard and rough surface with frequent frequencies and long periods of time can cause the risk of rough and cracked feet. Including standing wearing hard footwear with rough materials as mentioned before.

12.Exposure to Chemicals
People who wash clothes using detergent and still in traditional and manual ways without a washing machine will tend to be more susceptible to cracked feet. This is because the feet are too often exposed to chemicals from the detergent used. It is difficult to find detergents that are friendly to the skin, but you can still protect the skin by keeping it clean and moist every day after finishing washing clothes and bathing.

13.Exposure to sunlight
It is quite rare that the legs are dry, rough and cracked due to exposure to sunlight because the skin of the hands is more often exposed and becomes dry and dull. But that does not mean this cannot happen, especially if you like to travel or do activities outside the house wearing open footwear. Maybe it's not part of the soles of the feet, but the toes and heels that can be exposed to the bad sunlight.

14.Low Humidity Level
Low humidity levels whether at home, office or places you often visit can make your skin dry. Always ready to bring lotions or moisturizers wherever you are because this will automatically save you from dry places with low humidity. Don't ignore this kind of thing because this can have a negative impact on the health of your skin.