7 Natural Ways to Clean the Colon to Prevent Colon Cancer
If you want to maintain the health of the digestive tract, especially in the large intestine, do cleansing. By doing this cleansing you can overcome constipation to reduce the risk of colon cancer. Here are some ways to clean the colon.
How to clean the large intestine naturally
The large intestine can be cleaned easily by doing a lot of simple activities below.
1.Drink lots of water
The first way you can deal with a large intestine problem and clean it is warm nail water. You can drink 6-8 glasses of water every day and not less. If you consume less water, constipation will appear.
If you don't feel accustomed to drinking lots of water in one day, do it habitually. In the morning after waking up, drink 1-2 glasses of water, then drink again when eating, while relaxing, and when going to sleep. If you can do this, your intestines will always be maintained so that serious problems such as colon cancer do not occur.
2.Drink warm water with salt
If you don't have constipation problems every day, just warm water may be enough. However, if you are often constipated and your stomach becomes sick, it's good to add salt to the water and drink it until it runs out. This salt water is only consumed when you wake up or when you feel difficult to defecate.
Oh yes, because it aims to clean the dirty large intestine, it's good to use mountain salt or the Himalayan salt. This type of salt contains more minerals and is cleaner. Buy a himalayan salt which is now widely available in online stores throughout Indonesia. The shape can be rather rough like a stone or smooth with pink.
3.Undergo a high-fiber diet
Run a high-fiber diet every day. If you are on a diet high in fat and protein, it's better to stop it for a while. Expand vegetables that are beneficial to the body and promote defecation every day. Don't eat without additional vegetables.
In addition to vegetables, also consider some food ingredients that enter the body. Protein is still allowed, but the amount is limited. If too much protein is consumed along with fat, the possibility of indigestion will be large. Moreover, fat can make the digestive tract work up to twice as large.
4.Drink more juice
Expand to consume fruit and vegetable juices. If you can make smoothies that are good for digestion. Don't add sugar or other sweeteners because it can reduce the original function of the fruit and vegetables.
5.Expand substitutes for white rice
As much as possible to avoid white rice to eat. Expand to eat instead of rice such as sweet potatoes, potatoes, and oatmeal. These foods contain more fiber and you become full longer.
6.Consume probiotic foods and drinks
Foods and beverages with probiotics are also good for health. The food consists of kimchi, tempeh, yoghurt, and kombucha. The good bacteria content in food and drinks makes the intestines healthier.
7.Eating tea or herbal medicine
Eating herbal teas can also express the large intestine. Some types of tea have a function to launch a bowel movement. In addition, the ingredients in tea such as psyllium, fruit tongue, and marshmallow root can also cleanse the intestines from the remaining dirt that remains clean.
In addition to herbs in the form of tea, you can also consume herbs that are made naturally. Some ingredients such as ginger and turmeric are good for the body because they can overcome inflammation in the intestine and have antioxidant components that are good for maintaining health.
Health of the large intestine and familiarize the diet properly
Colon health determines the health of a person. If the large intestine has a problem, constipation can occur and the possibility of bleeding in the intestine is also large and is carried along with the stool that comes out.
Do a healthy diet every day. You don't have to go on a strict diet by eating only vegetables and fruit. Various foods can be eaten as long as the portion is late and daily fiber needs are met around 25-29 grams.
Healthy fiber can be obtained from fruits and vegetables. Rice can be eaten, but it would be better if it was replaced with brown rice or tubers. If you can do it every day, do it right. However, if it can't be done every day, do it every 2-3 days.
The point is you get used to eating healthy foods that are good for the body. Suppose you eat lots of meat or chicken, balance it with vegetables. Don't add it to white rice because it can burden digestion.
As long as the diet continues to be maintained properly, you will not experience problems with digestion and large intestine while carrying out its functions perfectly. Every day you can defecate smoothly and the chances of colon cancer will be low.
Thus a brief review of how to naturally cleanse the large intestine properly. If you feel you often eat incorrectly during life, try the method above. Do it for 2-4 weeks to feel changes in the body. If the body gradually improves, continue with a healthy lifestyle. If you can do this, disturbances in the digestive tract will never appear.
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