8 Ways to Tighten Sagging Breasts
Many things that make the breasts become sagging or do not fit the shape. For example, during pregnancy, breasts also swell due to the influence of hormones and weight gain, then after giving birth even back down weight, not infrequently making sagging breasts. Aging can weaken the chest wall ligaments and reduce breast firmness. So that we feel that the shape of the breast becomes loose and not beautiful.
But did you know that lifestyle changes can help you to tighten your breasts? Here are some ways to tighten the breasts.
What are the ways to tighten breasts?
You can choose the most effective way to make your breasts look beautiful, the following choices:
1. Slow down slowly
As explained above, sagging breasts can be caused by loss of body fat, this means that you are losing weight. But did you know that breasts can also go down because you lose too much fat in a fast time?
Yes, it can, sometimes a drop in breast makes you insecure. If you experience this, the way is to try to lose weight slowly, around 0.4 kg to 0.9 kg per week. This slow weight loss can help you reduce breast size to its original shape, prevent sagging due to weight loss.
2. Do push-ups
It turns out there are some examples of push-ups that can be done to form the muscles that support your breasts. Do it in a plank motion - with your body lying face down but not touching the floor, keep your elbows bent, your hands and legs supporting your body, then move up and down. You can do it slowly. Do about five counts with a slow up and down motion, then try the 10 counts with a fast up and down movement.
Exercise strengthens these muscles can help the tissue to push breast tissue forward, so that the breast will look full forward. Based on the American College of Sports Medicine, quoted by Livestrong, at least try this exercise at least about twice a week.
3. Drink water
Wow, is that easy? How does the story of drinking water can tighten your breasts? So here goes, drinking about 1.8 liters of water a day can help maintain skin firmness naturally. A well hydrated skin will look tight, healthy and elastic.
4. Use the right bra
Actually not only when you exercise, every day you have to use the right bra, not too tight and not too loose. Using the right bra can prevent you from damage to the ligament, so your breasts will look sagging. Especially when you exercise, you should use the right sports bra.
5. Perform breast massage
Perform massage by doing upward movements for about 15 minutes a day. This can increase circulation to your breasts so that they can strengthen the muscles and tissues around your breasts. In addition to making your breasts look tight, massage also helps you find out if there are lumps in the breast.
You can also use olive oil, almond oil, or aloe vera gel to apply when massaging. When applying it, rub it clockwise, then counter it clockwise.
6. Apply a mask to the breast
Not only the face that must be applied to the mask, the breast must also be applied to the mask. You can make your own breast mask with natural ingredients. You can prepare eggs, vitamin E oil, and cucumber. Want to know how to make it, consider the following:
Vitamin E mask and eggs
Use one tablespoon of one of these ingredients with one egg. Mix eggs and vitamin E. Then, apply to the breast and let stand for half an hour. Make sure you rinse it with cold water.
Eggs contain protein that can increase skin elasticity. Vitamin E is an antioxidant that can inhibit free radicals and prevent skin aging.
Egg and cucumber masks
Blend cucumber. You can add butter and natural cream. Mix refined cucumber, butter, natural cream, and egg yolks together. Let stand about ½ hour and rinse with cold water.
Cucumber contains antioxidants, and can reduce skin irritation and reduce skin swelling.
7. Sleep on your back
It turns out that sleeping on your right or left side can cause sagging breasts. The best way is to sleep on your back. This method can stretch the breast, so the results will look firmer for a long period of time. Indeed you will not get the results in one or two nights, or even in a month. Even if it's slow, the results will take longer.
8. Breast enlargement
Currently breast enlargement by means of breast surgery is common in women today, although it still invites the pros and cons. Sometimes some women experience severe sagging breasts that cannot be helped by exercise alone.
If you are interested in doing this process, you can visit your doctor. Remember you should do it by the experts, because this concerns your assets. An untrusted operation will certainly have a long-term negative impact.
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