This Causes Young Ages to Be High in Cholesterol

This Causes Young Ages to Be High in Cholesterol

Young age seems safe from all kinds of health risks, such as high cholesterol. This feeling of being "safe" certainly makes you able to eat, drink, and do anything to please you. But did you know that constantly doing that, your body finally tired and turned back? As a result, a dangerous disease perched on a young self.

According to data presented by the Centers for Disease Control (CDC), a quarter of young adults (men 20-35 years or women 20-45 years) in the United States begin to experience elevated cholesterol levels. What about Indonesia, a country that has a line of high cholesterol foods such as offal and coconut milk?
When examined from the tendency of some chronic diseases, young people also need to be vigilant. Take an example of a stroke. This disease can attack even at the age of 20 years, and age 65 is the most vulnerable. According to Dr. Kartika Mayasari, the possibility of young people experiencing a surge in cholesterol today is high.

"It's a big mistake if you think high cholesterol is only experienced by parents. Because, chronic diseases that originate from cholesterol begin to afflict young people. Call it diabetes and obesity. Children and adolescents begin to experience it, "said Dr. Kartika

Why can the young age group get high cholesterol?
There are many factors that can cause a cholesterol surge even though someone's age is still young. This was explained clearly by Dr. Vito Damay, Sp.JP, heart and blood specialist doctors as follows.

"The cause of high cholesterol at a young age is often similar to the cause of high cholesterol in the old age group. Most of the causes of high cholesterol are obesity, lack of exercise, eating too much sugar and junk food, "he said.

Furthermore, Dr. Vito explained that if it is not balanced with exercise or sufficient physical activity, the excess calories that accumulate will become fat. This pattern of life is one of the main trigger factors for heart attacks and strokes at a young age.

So, how do you deal with high cholesterol at a young age? The first thing to do is check your cholesterol level. The American Heart Association recommends that a 20-year-old person performs a basic heart check, including cholesterol levels.

Keep in mind that this examination does not only apply to those who are overweight, but also those who are thin. If the results of the first cholesterol check are normal, you can check again every 4 or 6 years.

Next, keep your body weight ideal according to the body mass index category. Efforts to maintain weight can be done by exercising, eating nutritious foods, and applying other healthy lifestyles.

Many ways to reduce high cholesterol
Start with your daily intake. Experts say that eating foods containing saturated fat can trigger high cholesterol. Foods high in saturated fat include ready-to-eat foods (such as chicken nuggets, hamburgers, sausages) and other types of meat, milk, butter, bread, liver, and some types of seafood such as shrimp, crabs, squid and shellfish.

Based on the recommendations of Dr. Sepriani Timurtini Limbong from KlikDokter, you can eat low cholesterol foods, such as:

• Fish, poultry (chicken, duck) without skin, and pieces of meat that do not contain fat. Food cooked by burning, baking, or boiling is better than fried.
• Milk, cheese, low-fat yogurt. Use low-fat margarine instead of butter. Limit egg yolks, egg whites can be eaten freely.
• Vegetables and cut fruit (not juiced) and wheat-based foods such as oatmeal and whole wheat bread.
• Choose good oils for cooking, such as olive oil, canola oil, corn oil, sunflower oil, sesame oil, and soybean oil. Avoid palm oil.
• Foods contain vitamin C (papaya, grapes, oranges, broccoli) and vitamin E (wheat, almonds, peanuts).

The causes of young age are exposed to high cholesterol, inevitably due to a lack of awareness to maintain a healthy diet and lifestyle. Therefore, after filling the body with nutritious intake, don't forget to exercise at least three times a week for 30 minutes.